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More Good News If You Are

An elite athlete. Shortly after writing my previous post, suggesting Tour de France riders live longer than normal people, I came across another study published in the¬†British Journal of Sports Medicine. It was entitled "Mortality and health-related habits in 900 Finnish former elite athletes and their brothers". The link is here.   They looked at … Continue reading More Good News If You Are

End of the year

I think most of us reflect on what we have achieved in the past year. For me, it's been a mixed year with regards to exercise. I did my first sprint and Olympic distance triathlons. I completed my first marathon for 16 years (I only ran one before) - in just under 4 hours. But … Continue reading End of the year