I have been in the 48:30s for my 10Ks so far. Mo Farah can sleep soundly in his bed. My fastest 10K, according to Strava, came during the Bristol Half Marathon last year (surprisingly). On Tuesday night, in my Nike’s I ran 46:31. About 2 minutes faster. So the shoes are better in the real world too. Frustratingly I can’t remember my previous best – and Strava doesn’t give you a list for some unknown reason.

Looking back at some of the segments I have run repeatedly during the route, I was a few percent faster consistently. What really surprised me was that I had done a run in the morning, and an hour and a half on the turbo too, doing intervals, so I was far from rested.

The shoes are not going back. I’m amazed. If you buy a TT bike and a speed suit and a helmet, and spend time in the wind tunnel, you expect some time back “for free”. But I had never expected that shoes could make so much difference to running.

 

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